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It’s important to have a good immune system for a good life. The strong Immune system helps to make protect the body from different diseases caused by bacteria and viruses hence preventing falling ill consistently. Using immunity boosting herbs and spices is a great way to keep yourself protected from diseases. Also, the immune system has the duty of down-regulating immune responses against external harmless triggers such as food, or against the bodies’ own tissue resulting in helping a person to stay healthy. Following are natural remedies for boost weak immune system. Herbs are best remedies which use as immune booster have no any side effects.

1. Ginger

boost immune system

Ginger is a natural herb for Immune system. It is one of natural remedies for immune system and is vital to include in your routine for boosting of the immune system. these type of herbs consists of antimicrobial, antibiotic, and anti-inflammatory properties which makes it one of the best herb to be used for a rapid immune boost.

White blood cells are in our body to protect it from diseases by killing foreign bacteria and viruses and germs that invade the body leading to a healthy life. With ginger the number of white blood cells in the body can be increased hence this will automatically protect you from different types of diseases and you will fall sick less frequently. You must eat daily. You can eat it in different ways, one of the simplest ways is to just cook it in the normal dinner or lunch dishes such as chicken, meat dishes, etc which you make. Also, you can put it in honey and let it stay in it for a few weeks while you use it on a daily basis to keep your immune system strong.

2. Oregano

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Herbs have numerous benefits and out of that one is that they are really good for keeping our immune system strong. Oregano is other natural remedies for immune system. It is immunity boosting herb rich in a variety of vitamins such as A, C, E, K which all play a vital role in keeping the immune system strong. Also, oregano has anti-inflammatory, anti-microbial, and anti-fungal effects. This is a great product that will boost your immunity system a lot as this product has a lot of properties contributing to making the immune system strong.

Also, it plays a vital role in fighting the damage caused by harmful free radicals in the body. Oregano can be used in various forms such as dried, fresh, or in oil form. Dried oregano can be used in making different dishes and oil is used in salad dressings along with adding flavor to different homemade sauces. Apart from adding flavor to your dishes is also a good herb to be used for boosting the immune system.

3. Turmeric

natural remedies for immune system

Turmeric is popularly known as a natural remedies for immune system that is used for treating various skin problems, to make skin glow and used to treat cough, flu, etc. Apart from this, the herb is also popularly used because it has anti-inflammatory properties and is rich in anti-oxidants. It contains curcumin which has anti-viral, anti-fungal, anti-inflammatory properties. This is amazing for protecting and treating cold, flu, and related diseases.

Also, it helps in some serious diseases as well such as cancer because of its properties. As many diseases are the result if inflammation so using turmeric which consists of non -inflammatory properties help to protect the body from such diseases. Also, curcumin plays a role in increasing the number of white blood cells which are responsible for protecting the body from bacteria, virus, and other germs by killing them. Hence cumin basically increases the antibody response which will keep the immune system strong and a person will fall sick less frequently. People must include this herbal spice in their diet for rapid immune-boosting.

4. Chia Seeds

chia seeds

The chia seeds are famous for boosting the immune system with antioxidants and omega-3 fatty acids. It plays a role in decreasing the inflammation and also increases the inflammatory response in the body. These are also rich in different nutrients which also helps to keep the body strong .These are calcium, manganese, magnesium, and phosphorous, and a few others.

One great fact is that chia seeds have more about calcium than by dairy products if measured in terms of the weight Your body can get around 130 milligrams of calcium when you intake 2 tablespoons of whole chia seeds. Calcium is a must for your body as It helps in reducing the fats in the body and speeds up the metabolism system. Also, it has fatty acids and some properties which help in protecting body from harmful radicals in the body. Hence Chia seed is a herb that can be included in the diet to make your immune system strong. Effective herb for weak immune system.

5. Green Tea

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Green tea is used not only as tea but also as a drink which helps in enhancing the immune system. Polyphenols and potent plant antioxidants are the properties which are present in green tea which gives it in the immune-boosting properties. It helps in reducing inflammation and keeping the heart healthy and brain function properly. This herb is efficient in improving metabolism and the blood sugar levels along with improving the metabolism system.

This tea is used by people to treat flu, cough, and also cold due to its properties of boosting the immune system. It is essential to have herbs which are rich in antioxidants to protect the body from harmful free radical. Body do produce anti-oxidants but they are not solely enough to deal with the radicals properly some external anti-oxidants are essential to treat such problems. Green tea can be used twice a day but not more than that as too much intake of green tea can be harmful to the body. Green is very effective in boost weak immune system.

6. Cinnamon

cinnamon for boost immune system

Cinnamon is one of natural remedies for immune system these herbs are famously known for enhancing the immune system. It is used by people all over the world. This Herb is able to protect the body by basically preventing viruses, fungi, bacteria, and germs from attacking the body. It is a popular spice that is widely known and used in a variety of dishes all over the world to add flavor to different dishes.

This makes it not only a spice that adds flavor to food but also an herb used to fight cold, protects the body from different diseases hence acting as an immunity stimulator. You can also use sprinkle herb in cinnamon powder and over hot coffee, tea, cereals, and other such foods to keep yourself healthy. Cinnamon also is used for boosting the sugar metabolism. It not only provides benefits to the heart but also to the immune system. You can take it with a glass of water to give your body the required amount of it in order to stay healthy.

benefits of Cinnamon

If you want to enhance the benefits which come as a result of using this herb, combine it with honey. It is used for treating cold, flu, etc and also it helps to protect the body from disease-causing bacteria and viruses. If you want to boost your immunity system you must add this in your diet and you will see that hoe effective it is if used on a regular basis. Helpful in weak immune system.

It is important to keep your immune system strong so that your body can fight against bacteria, viruses and other harmful substances resulting that can make you ill. Using herbs to boost the immune system is an effective and non-harmful way to stay healthy and fall sick less frequently. Hence add different herbs in your diet if you want to live a healthy life by making your immune system strong.

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