For a long time, humans have been discovering nature’s gift to use it to their benefit. And indeed, natural wonders that it keeps on giving and giving. Grown from a minute kernel to one of the tallest trees, coconut is one of nature’s amazing gift. When this deliciously juicy fruit is used to extract the edible oil, it gives us the wondrously smelling and amazingly healthy coconut oil (ناریل کا تیل). The oil is full of several nutrients and high saturated fats. It is quite famously used in Pakistan, and the reasons are infinite – the availability, the variety, the taste, the health benefits, and so on. Coconut oil benefits are popular in skincare and hair care as well as health care. Many health experts and nutritionists have focused on the importance of this oil, along with beauticians when they give tips and tricks to keep the hair and skin healthy. Let’s look thoroughly into all those advantages you can gain by making it a part of your life.
Benefits Of Coconut Oil For Health:
Boosts Heart Health:
The heart is the most important organ of the human body and it deserves to be taken care of in the best way possible. An unhealthy heart can lead to several never-ending diseases that you are not ready for, no matter what age. Consumption of coconut oil (ناریل کا تیل) has reported having reduced the risk of heart diseases. It may not be the most common food in the more modern world but tribal people who intake it as a part of their staple diet have shown such amazing health heart that everyone is going fanatical over it, and they have the right reasons to do so.
It medium-chain triglycerides which are effective in raising the HDL cholesterol, also known as good cholesterol. Also, it is comparatively much better than other plant oils since most of them have long-chain triglycerides which are harmful to the heart. Such fatty acids in this oil, sometimes, also help to turn the LDL (bad cholesterol) into a less damaging one. It is found to be assisting in lowering the risk of coronary heart disease, which has affected the population of Pakistan immensely. You might want to compare extra virgin coconut oil with the regular soybean oil you use and see the results for yourself.
Encourages Fat Burning:
You are not at fault if you are overweight but it does increase health risks and shortens life. To protect your precious body, you should try to intake edibles that not only benefit you in burning the unwanted fat but also keep you healthy. Coconut oil (ناریل کا تیل) is a hype in the western world, as well as in Pakistan and the reasons are infinite. It does, however, helps in losing weight. The oil contains MCTs which help in cutting short the unwanted calories, and that too at a speed 5% faster than longer-chain fatty acids. Not that you should consume it in heaps, but replacing other unhealthy oil with this one would be a credible and healthy decision to make.
Moreover, it is tremendously beneficial when it comes to burning visceral fat, more commonly known as belly waist. It has the MCTs which can reduce appetite, so it may help you avoid junk food which caters to the fat. Not only that, but it also increases metabolism which is the reason why it is found in the nutrition plan of sportsmen and athletes, the oil aids in maintaining a good physique. All you need to do is add two tablespoons of the oil into your dietary plan, and it would be only fair to say that it’s a tried and tested method!
The human body is prone to many infections, and unknowingly we put ourselves in several situations that could be hazardous to our health. Taking preventive measures and increasing the immunity of your organ system is a hundred times better than taking the risk, falling ill, and spending thousands on the sequence of medical treatments. One of the constituents of the coconut oil (ناریل کا تیل) is lauric acid which primarily known for fighting off several kinds of bacteria. For infections of different kinds, especially yeast infection, extra virgin coconut oil can be applied to the skin regularly. It has proven to show faster and more soothing results when combined with other essential oils. It is a traditional remedy, across the subcontinent, which is risk-free and easily available.
It has incredible antibacterial properties that not only kill the bacteria that might affect your health but also create a hostile environment for viruses to survive in. Moreover, the consumption of this oil would improve your immune system by increasing the white blood cells in your body that will help in fighting the viruses. Furthermore, the antioxidant properties of the oil will help in stronger bone development by balancing the free-moving radicals. This will be a positive impact on your bone health. So, make “better safe than sorry” a motto of yours, and make this oil a part of your nourishments.
Improves Brain Function:
It is dreadful to think that our brain might not be functioning at its highest capacity or is slowing down as we grow older. The brain is the first most of the organ system that gets affected by any major or minor unfavorable situation faced by you. It deserves special care so that even in the longest run, it keeps performing in the best way possible. Coconut oil (ناریل کا تیل) has shown increasingly positive results when it comes to the health of the brain. People all across the world have been using it to improve brain activity. The MCTs in the oil is broken into ketones by the liver.
Ketones is a big name when it comes to the brain as it provides the brain cells with extra fuel. We know that brain uses glucose for that fuel but when the body starts running short on it and the mind stops working properly, these ketones come to the rescue. You can say, a back- up plan for when you get older and weaker. These MCTs turned ketones are an impressive source of remedy when it comes to brain disorders such as Alzheimer’s or epilepsy. So adding the extra virgin coconut oil into your dietetic plan would be a helpful resource in the longer term, concerning your brain health.
Coconut Oil Benefits For Hair
Protects Hair From Further Damage:
Our hair can be damaged due to several unknown reasons, but the known ones are dryness, malnutrition, and bad conditioning. What if we told you that coconut oil (ناریل کا تیل) is a key ingredient in almost all your hair care products which deal with such problems? It is, in fact, the truth. The benefits of coconut are not an unfamiliar concept, but its oil is one in a million when it comes to moisturizing the hair and the scalp.
The nutrients in the oil help to lock in the keratin of the hair, and reduces the protein loss. The loss of this nourishment is the major reason for damaged hair and the use of this oil can prevent it. All you need to do it part your hair into two sections and apply the oil from the roots to the ends until every hair is coated in the emollient. Leaving it for twenty to thirty minutes would do the magic but it can be left overnight. The results will pleasantly shock you with how soft and shiny your hair would become.
Stimulates Hair Growth:
Long, strong and shiny hair is a goal and dream of every woman if not everyone. We speak for the majority when we confess that multiple methods and techniques have been used to make the hair long and lustrous. And coconut oil (ناریل کا تیل) has never failed to satisfy! The moisturizing oil is rich in vitamins and nourishments which enter the pores of the scalp and gives it the nutrition it deserves. The fatty acids in the oil help in removing in-built sebum which commercialized conditioners fail to do, and that stimulates the growth of hair follicles.
Many Pakistani women have been using the coconut oil for hair, if not the oil they have been searching for hair products that have it as an ingredient. The penetrating power of the oil helps in providing each strand of hair with the desired nourishment and makes it thick. You must try the extra virgin coconut oil mask by melting two tablespoons of the oil, two tablespoons of honey, and one tablespoon of apple cider vinegar. You can even apply it in the shower in place of a conditioner, this works great as a hair detangler.
Using Coconut Oil For Skin:
Works as a moisturizer:
Dry skin can be immensely irritating and can cause itching or inflammation on the skin. Wearing coconut oil for face overnight can solve many such issues. The antioxidant and anti-inflammatory properties would help in soothing down the skin, and the fatty acids in the oil will penetrate down to the pores of the skin and moisturize it thoroughly. Vitamin F and lauric acid in the oil will help retain the moisture in the skin of the face. Leaving it overnight will hydrate the skin, and it also has a lightening effect on skin that will help you get rid of the dark patches. You might want to add a bit of lemon before you apply the oil on your face and make sure to liquidate the oil by rubbing it between your hands before application.
Protection from UV rays:
Using commercialized sunscreen daily can affect your skin in negative ways, it can be expensive and damaging. Coconut oil (ناریل کا تیل) is a natural replacement for sunscreen elderlies of Pakistan have been using it on their skin since aeons before going out in the sun. This is because the oil protects UV rays, as it has SPF 7 and blocks those rays for up to 20%. It smells good and stays on the skin for a longer period, thanks to its fatty texture. Not only this, if you combine it with Thai oil before you leave for outdoor, but it will also work great as an insect repellant. It has 98% healing properties that are required to heal a mosquito bite instantly. It has antimicrobial properties that will kill harmful microorganisms that attach to your body when you are faced with pollution.
It’s extremely anticipating how much such commonly used edible could do for us, and surely you can’t wait to grab a bottle of this oil for yourself. We are 100% certain that it will prove itself beneficial to you in one way or another. You can buy coconut oil (ناریل کا تیل) at affordable and reasonable price from a well-trusted store across the country – Ajmal Herbs. They don’t compromise on the quality.