Mustard seeds (سرسوں کے بیج) are lying around in every other Pakistani house. As a staple part of many meals, this strongly scented seed is known for adding depths of flavors in a certain food. Our mothers have been using this ingredient in popular homemade snacks like the unmatchable pakoras. Known as Rai (رائی) in Urdu, these seeds come from the mustard seed plant. The origin of the plant dates 5000 years back to the Middle East, North Africa, and Mediterranean Europe. Over time, people have been cultivating a substantial amount of mustard in countries like India and Canada. It shows the diverse temperature tolerance of the plant. You can easily find mustard seeds in many different varieties like brown or black. Ancient people have been able to explore the many different kinds of mustard seeds. They have also added them to their cuisine. Most of the people from this origin were Christians and the Bible has some reference and record of this seed as Headache Remedy and helpful in Migraine Cure.This is probably why they made it a popular part of their cuisine. This article showcases many different health benefits of mustard seeds and why they should be a regular part of your diet.
Health Benefits of Mustard Seeds
Prevention from Cancer
Cancer is one of the worst diseases that any person has to struggle with. Millions of people across the world have developed symptoms of cancer or are at borderline risk of developing such symptoms. One in eight females across the globe can develop symptoms of breast cancer in their life. This is an alarming rate. The solution is to prevent yourself and maintain a healthy diet. Mustard seeds, in general, are loaded with anti-cancer compounds. It is rich in compounds like myrosinase and glucosinolates. These compounds are responsible for reducing the growth of cells that can cause cancer in the human body. To prevent this growth, they use phytochemicals that stop their growth. According to a recent scientific study, these seeds have shown chemopreventive tendencies. This means that regular consumption can reduce the risk of going through the dreaded chemotherapy. They also protect your body from the dangerous side-effect of carcinogens.
Reduces Arthritis Pain
The statistics of arthritis among people are increasing significantly over the past few years. This disease has gone to affect women mostly but men are not behind. The increasing statistics indicate that world obesity and other risk factors have made joint and bone issues a common cause. Women in Pakistan from the urban areas are obese while the female population of rural areas is mostly malnourished. Rai plays an important part in providing relief from health issues like this as best joint pain medicine. It is rich in selenium and magnesium. Both of these nutrients are extremely helpful in offering relief from rheumatic arthritis that is why it know as joint pain remedy. Apart from the regular consumption of seeds in your food, you can also make plaster from mustard seed oil and water. By applying this mixture to your affected area every day will help you improve blood circulation and also reduce discomfort.
Prevents from Migraine (Migraine Cure)
There are a lot of people across the world who develop the symptoms of a migraine. This is because of their work-related stress and other lifestyle issues. Migraine can cause severe headache that spreads from one part of the head to the other. It can also affect your neck region. People can take medicine to reduce the pain temporarily. There has been no particular treatment so far for Migraine Cure. Natural ingredients like mustard can relieve your pain to a huge extent. Mustard seeds are rich in magnesium. Magnesium is known to soothe the nervous system. It also relaxes strain in our bodies. If you add mustard to the fish, it will boost omega-3 from protein. It is best for Migraine Cure.
Reduces Respiratory Congestion
Respiratory congestion can be an issue among many people, especially in winters. Older people and children are the most common targets of respiratory congestion’s. Mustard seeds are known to get rid of the congestion in any form. They will help you deal with any issues in respiration. They are known to draw blood to the feet. Our feet have points that help relieve congestion. In the older days, people used mustard poultice to get rid of congestion. All you have to do is to grind three tablespoons of Rai seeds with a hundred grams of flour. You can also use oats if you are not a fan of flour. You can add water to make a paste and then apply it to your chest. Make sure to use a lubricant like jelly so that the paste doesn’t stick to your chest.
Asthma has been a common genetic issue among many people. Mustard seed oil helps people relieve their breathing issues due to asthma. It is known as one of the best emergency remedies for instant relief from congestion. The affected person has to massage a mixture of mustard oil and salt. You need to rub this oil on your chest multiple times a day. Keep going until the symptoms start to disappear and get better. There are also some other ways that rai can help you improve your asthmatic condition. It will help you alleviate sinusitis and asthma in the longer run. You can massage the chest with the oil. This oil will help you improve the airflow from the nose to the lungs for easy breathing. Consume one spoon of the oil after combining it with honey for long-term results for the relief of asthma.
Helps with Blood pressure
Blood pressure is one of the most commonly growing issues in the world. Most of the people suffer from blood pressure due to several reasons like obesity, heart issues, hypertension, and dehydration. Fortunately, there are natural ingredients in the world like mustard that can help you get rid of blood pressure. It is packed with nutrients like iron, magnesium, selenium, and copper that assist in treating blood pressure. They are also packed with carotene and lutein. This also helps improve your immunity. There is also an abundant quantity of vitamins A, C, and K in rai which help you enhance the overall performance of your immune system.
Relieves Heart Issues
With growing obesity and people indulged in fatty foods, high cholesterol levels, and heart issues are extremely common among people. With proper diet and exercise, it is possible to lose weight and significantly reduce the levels of LDL cholesterol. Mustard seeds will help you manage high cholesterol and get your heart pumping more blood again. They are also a great source of omega-3 acids. These acids help boost heart health and lower the levels of triglycerides.
Mustard seeds have been around the world for more than 5000 years. Millions of people are using this ingredient for flavouring their food and receiving added health benefits from it. If you suffer from health issues like blood pressure, cholesterol, migraine, congestion, asthma, or even cancer, rai will be your savoir in this matter. Beneficial in Migraine Cure Just add a little amount of mustard in your regular diet as Runny Nose Medicine. You will see the many different added benefits within a couple of days. For better results, make sure to improve your eating habits and generally maintain good health. Mustard seeds are easily available for people at an affordable price at Ajmal herbs.
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