Mazafati dates are one of the oldest cultivated fruits in Iran and in some regions of Balochistan, Pakistan. The color of mazafati khajoor is dark brown. Mazafati khajoor can be used in both fresh and dried form. The fresh mazafati khajoor is soft and dried and have less moisture. The amount of carbohydrates, calcium and iron in mazafati khajoor are more than other types of dates, although have the higher amount of vitamin C. Some health experts say eating one mazafati khajoor per day is good and necessary for overall health.
Mazafati khajoor have immense medicinal values. These dates are not only easily digestible, but because of its laxative properties, they help cure constipation and other dryness problems in the whole gastrointestinal tract. One study also reveals their efficacy for the treatment of cough and seasonal allergies. It is also believed to strengthen the heart and brain health. There is also some research revealing that the mazafati khajoor are believed to prevent certain types of cancer, especially pancreatic cancer. An old adage also highlights the efficacy of mazafati khajoor for gaining sexual stamina.
BENEFITS
- Good for intestinal problems
- Treats sore throat
- Effective for COLD
- Cures bronchial catarrh
- Reduces fever
- Excellent for cystitis treatment
- Good for gonorrhoea
- Resolves edema
- Effective for liver problems
- Resolves abdominal troubles
- Alleviates constipation
- Good for heart and brain health
- Builds sexual stamina
KEY ACTIONS
- Alkaline
- Demulcent
- Expectorant
- Anticancer
- Antitumor
- Digestive
- Nervine
- Purgative
- Tonic
- Laxative
- Antiaging
- Antioxidant
- Immunity Booster
- Nephroprotective
- Hepatoprotective
KEY CONSTITUENTS OF MAZAFATI KHAJOOR
- Iron
- Magnesium
- Potassium
- Purines
- Sodium
- Pectin
- Riboflavin
- Manganese
- Calcium
- Glucose
- Fructose
- Copper
- Phosphorus
- Zinc
- Sorbitol
- Protein
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